The quest for happiness has long been a central theme in human existence, but is the very act of searching for happiness self-destructive? The question "Am I happy?" can be of the most detrimental questions one can ask oneself. Sometimes we cannot help but be too philosophical for our own good.
The problem lies in the assumption that happiness can be measured and labeled like a thermometer, when in reality, it is a fluid and ever-changing state. Our lives are full of ups and downs, and neither state should determine whether we are happy or not. The idea that happiness is something that life owes us is a fallacy. Instead, it is something that we owe ourselves through a healthy lifestyle and a positive attitude.
The focus should not be on the question of happiness, but rather on our responses to the various situations that life presents us with. It is crucial to be mindful of our reactions during both the good and the bad times, and to maintain a positive attitude towards all situations. This requires a conscious effort and a determination to keep our end goal in mind with every action we take.
Furthermore, the tendency to live in the past is another common trap that can lead us away from true happiness. The nostalgic view of "the good old days" is often overly romanticized and can distract us from the beauty and potential of the present moment. More than that, the notion of “good old days” can be poisonous. It is important to focus on the present and to look forward to the future with hope and positivity. Everything black and white feels warm and poetic but was it really the good old days?
In conclusion, the answer to the question "Am I happy?" is elusive, and the pursuit of happiness can be self-destructive. The key to a fulfilling life is not to constantly search for happiness, but to live life fully and to get busy doing what what we love, with a positive attitude and a focus on the present. By doing so, the question of happiness should take care of itself.